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Nordic walking hat sich in der letzten Zeit Jahren, auch dank moderner
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5% höher als beim konventionellen Walking, wenn dieses ohne zusätzliche
Oberkörperbewegungen durchgeführt wird. Nach einer Studie von Sportmedizinern des Krankenhauses für Sportverletzte in Hellersen ist der Sauerstoffverbrauch und daraus folgernd die Ausdauerbelastung beim Nordic walking mit korrekter Ausführung ca.
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