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you’re actually in ketosis. What is ketosis? It’s
what occurs when your body doesn’t have enough glucose to burn for
energy, so it begins to burn fat instead, resulting
in a build-up of ketones in the body. In one small study, five
women with PCOS went on a very low-carb ketogenic
diet (less than 20 grams of carbs per day) for 24 weeks.
These high-protein, low-carb breakfasts set you up for
healthy eating success and will keep you feeling full and satisfied
all day long. Women who followed a low-carb diet
in one study lost 23 pounds, 7.6 percent body fat, and 3.7 inches off their waist in six months.
This exam should include a treadmill test for people with diabetes who fit certain criteria, an eye examination for proliferative
retinopathy, a urine examination for protein, and a medical evaluation of your feet.
This simple rule should be followed by everyone who is on a ketogenic diet, but there is one
exception – athletes. So it’s not like keto is the one and only way to do it.
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