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March 21, 2020 by Quida

3 WAYS TO PROTECT YOURSELF FROM COVID_19 THAT I AM CURRENTLY USING

Let’s just face it, a lot of people are anxious about the spread of the Coronavirus (COVID_19) including those parents who have smaller kids. Here are 3 ways that I am currently using to protect myself that you may consider if you are not already using some type of method.

Courtesy: CDC

* Washing my hands often after contact with any items in the public setting, sneezing, coughing or blowing my nose. The steps that I take in washing my hands are similar to those a surgeon will use before performing surgery (I was taught handwashing techniques like this in nursing school). I let turn on the water and allow the water to run first and then lather either with soap or antibacterial soap. I rub the palms of my hands together in a circular motion, then right palm over the back of the left hand with my fingers interlaced and then I switch hands, palm to palm with my fingers interlaced with each other, back of fingers in the opposite direction, rotate the rubbing of my thumbs of each hand, rotational rubbing with backward and forward clasped fingers and then I rinse my hands with water, the water is still running then I grab my paper towel to dry my hands. After my hands are dry, I take the paper towel to turn off the faucet and discard the paper towel. I sing the birthday song twice. My handwashing technique takes about 20 seconds to complete.

Note: If you do not have access to water/handsoap, try to use handsanitizer. Make sure the hand sanitizer is an alcohol based sanitizer that contains at least 60% alcohol and then wash your hand with good handwashing techniques with soap and water as soon as you have a chance.

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    Scarborough is its rich history and scenic landscapes, making it a
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    The cost of electrical repairs in Scarborough can vary depending on the service required.
    Basic services like outlet repair or lighting installation might range from $100 to $300, while more extensive work such as electrical panel upgrades or home rewiring can cost between $500 and
    $3,000. Scarborough experiences a range of temperatures, with summer
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    Crescent Beach State Park offers a pristine shoreline
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    Lastly, Scarborough Beach State Park is known for its surf and sand, attracting visitors for its recreational opportunities.
    Each of these attractions provides unique experiences
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    The company offers a comprehensive range of services, including electrical troubleshooting, surge
    protection, and smart home installation. LaPlante Electric’s
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    LaPlante Electric operates in Scarborough, a town founded in 1658.

    Scarborough has grown into a vibrant community with a population of 20,352 as
    of 2018 and 9,168 households. The town is well-connected
    by major highways, including State Route 207, which facilitates easy travel
    across the region. An interesting fact about Scarborough is its combination of historical charm and modern amenities,
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