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3 WAYS TO PROTECT YOURSELF FROM COVID_19 THAT I AM CURRENTLY USING

Let’s just face it, a lot of people are anxious about the spread of the Coronavirus (COVID_19) including those parents who have smaller kids. Here are 3 ways that I am currently using to protect myself that you may consider if you are not already using some type of method.

Courtesy: CDC

* Washing my hands often after contact with any items in the public setting, sneezing, coughing or blowing my nose. The steps that I take in washing my hands are similar to those a surgeon will use before performing surgery (I was taught handwashing techniques like this in nursing school). I let turn on the water and allow the water to run first and then lather either with soap or antibacterial soap. I rub the palms of my hands together in a circular motion, then right palm over the back of the left hand with my fingers interlaced and then I switch hands, palm to palm with my fingers interlaced with each other, back of fingers in the opposite direction, rotate the rubbing of my thumbs of each hand, rotational rubbing with backward and forward clasped fingers and then I rinse my hands with water, the water is still running then I grab my paper towel to dry my hands. After my hands are dry, I take the paper towel to turn off the faucet and discard the paper towel. I sing the birthday song twice. My handwashing technique takes about 20 seconds to complete.

Note: If you do not have access to water/handsoap, try to use handsanitizer. Make sure the hand sanitizer is an alcohol based sanitizer that contains at least 60% alcohol and then wash your hand with good handwashing techniques with soap and water as soon as you have a chance.

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  24. As written the recipe uses honey, however you can make this keto
    by subbing equal amounts of Brown Sugar Swerve. I use this recipe and use Brown Sugar Swerve in place of the honey.
    As I mentioned I switch the honey for Brown Sugar Swerve so the low carb version of this sauce equals about 1 net carb per tablespoon. You simply combine
    the chopped chicken, mayonnaise, peanut sauce (keto version without the
    honey), green onions, snap peas, radishes, and
    peanuts. How many net carbs are in peanut sauce?

    Since I am already making the Thai peanut sauce I just go ahead and use that as a marinade to
    make an easy Grilled Thai Chicken, then chop it up for the salad.
    Bacon, eggs, and avocado are also great additions to the
    keto diet making this a perfect egg salad! 2. Transfer to an airtight container (a mason jar would be perfect) and store for up to 5 days.
    Thousand Island Dressing: Perfect on salads or burgers!

    If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per
    bite and they are perfect for meal prep!

    Reply

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