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May 12, 2019 by Quida

ONE REASON WHY EATING A BANANA DAILY CAN HELP YOUR BODY


One good reason to consider eating a banana every day. Bananas are a wonderful source of potassium. One medium banana has about 422 mg of potassium. Your body requires potassium in order to continue functioning, moving nutrients in your body as well as nerve function.

*The opinions expressed are of the writer. Be sure to consult your doctor.

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