Here is my weekly meal list that I will have with my family. Last week was an awesome week. Download a FREE Meal Planning Sheet if you need one for your family.
Last week, I had the opportunity to review a new Fitness and Meal planning App on my iphone that has been created by Alba Hatcher of Trainer in Pink! It is so easy to create your profile, decide upon the type of foods that you have available and meals that you enjoy eating the most to help you get motivated in exercising to lose weight. Before registering, you have the option of watching the Demo to see what the app is currently about. The app is available on both iphone and android networks. What a great way to balance nutrition and your favorite foods both at the same time! In addition, you gain the opportunity to track your water intake, calculate calories, fat, proteins, exercise, weight, or any custom goal that you want to create. If you don’t eat meat or other food products, you can be specific with your meal plan creation.
If you are interested in finding out more about the Trainer in Pink app, be sure to visit Trainer in Pink on Twitter and Facebook. Meanwhile, take a look at my wonderful meal plan this week.
Monday – Tuesday – Left Overs
Wednesday – Steamed Fish with vegetables
Thursday – Homemade Soup
Friday – Salmon with mashed potatoes
Saturday – Eat out in Atlanta with restaurant coupons!
Sunday – Family to decide
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