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Caprylic acid (C8) has the highest net ketogenic effect,
so it’s the MCT we will mainly be focusing on throughout the duration of this
article. Before we dive into the rules of the ketogenic diet,
it’s important to first understand macronutrients.
Many newcomers to the keto diet are advised to use a Keto Krush Reviews calculator
to compute their suggested daily requirements of macronutrients while on the
keto diet. Because everyone is unique, the levels of these macronutrients needed can vary
widely from person to person depending on a variety of factors like age, weight, activity level, and genetics.
Because the diet is a strict one, it can be easy
to fall out of ketosis, which stalls results and causes major frustration.
Instead of being studied extensively for a multitude
of applications, the Keto diet was seen as dated technology compared to the medicinal alternative.
While they were all low carb, other diet trends allowed for only moderate consumption of fats, with the primary focus being elevated
levels of protein. Once used only for medical treatment of epilepsy, the
ketogenic diet of 2019 now spans multiple disciplines including
weight loss, disease management and overall well being.
It was soon shelved as a treatment plan with the
exception of a few doctors who still prescribed the dietary plan to epileptic patients.
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