Braised Chicken with Mangoes
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| Pic. credits of rubinary.com |
1 1/2 TB extra-virgin olive oil
1 red onion
8 Nature’s Rancher Frozen Boneless Skinless Chicken Thighs, thawed and cut into 2″ pieces
4 cloves garlic, chopped
1 tsp fine sea salt
1 cup Riven Rock Chardonnay
1/2 cup 365 Everyday Value Organic Low Sodium Chicken Broth
2 ripe but firm mangoes, cut into 1″ chunks
Directions: Heat oil in a large pot over medium-high heat. Add onion and cook, stirring occasionally, until golden brown, 8 to 10 minutes. Add chicken, garlic and salt; continue cooking until starting to brown and most juices are cooked away, about 15 minutes more. Add wine and cook, scraping up any browned bits, until reduced by half. Stir in broth and mangoes; bring to a boil. Cover, reduce heat to medium-low and simmer until chicken is cooked through, about 25 minutes.
Serves 6. $3.08 per serving
Per serving 320 calories (90 from fat), 10g total fat, 2 g saturated fat, 125 mg cholesterol, 540 mg sodium, 20g total carbohydrate (2g dietary fiber, 16 g sugar), 31 g protein
Recipe: Whole Foods/The whole deal!
